Read Part Four: Things that Make
Key Points:
· Having your own food with you helps you stay on track with your nutrition.
· Foods that need to stay cool will need some type of cooler, insulated lunch bag or ice pack.
· Bringing leftovers may require heating, so look for containers that are safe for microwave cooking.
Lunch Bags
· The size of your lunch bag will depend on how many meals and snacks you need for your day.
· Insulated lunch bags can keep food cold for longer periods of time if you don’t have a refrigerator available.
· You... Read More »